Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to reduce stress, anxiety, relax muscles, rehabilitate injuries, reduce pain and promote overall health and wellness. It is an integral part of your overall wellness.

Exercising  your muscles, heart and mind are very important to creating and keeping overall wellness. Working out should be something a person looks forward to. We help our patients to connect with fitness trainers in the area who are skilled in creating enjoyable programs that meet their physical needs.

Acupuncture is the stimulation of specific points located on the surface of the skin, which alter various biochemical and physiological conditions. Those points are stimulated by the insertion of hair thin disposable stainless steel needles. The Acupuncturist assesses the flow of Qi (energy) to create the desired health effect.