Backache is fast becoming the most widely spread ailment in the United States and there is hardly anyone who has not suffered from this torturous problem at some or other time in their life. The pain is sometimes tolerable and you can continue with your day-to-day activities but at times, it becomes so severe that you cannot find relief even in the bed and every action seems to bring in a wave of excruciating pain. There are usually several types of back problems and every type of pain has a different type of treatment associated with it.

Types Have Back Pain

1. Pain in the lower back - Backache is something that just sneaks up all of a sudden and does not seem to leave you at peace. Although, there are several causes of this problem, most of them are associated with misaligned spine and injury. Uncomfortable workstations, sitting on chairs with inadequate support and wearing improper footwear increases the likelihood of back problems. If your problem is related to the alignment of your spine, no amount of medication will help eradicate the root cause of your problem. You need to consult a chiropractor, as so many different muscles are needed to be treated to align your spine properly. Similarly, if you are diagnosed with a disc problem, you will need to opt for surgery to rectify the problem in the long term. However, you can have short-term relief from immense pain through painkillers that can make your pain tolerable for a while. There are several risks related to medications though. One is that they are addictive in nature and the other is that they have several side effects associated with the drugs. This leaves you with a whole set of new problems to deal with.

2. Upper back pain - The pain in the upper region of the back occurs due to bad body posture. Muscle strain or spasm can also trouble your upper half, if you pick a heavy object or jerk suddenly.

Treatments For Various Back Pains

1. Stretching exercises - Whenever you feel strain in your back, stretches would prove to be one of the most effective things. Stretching of the back and abdomen muscles makes these muscles stronger, resulting in reduced chances of reoccurrence of back troubles.
2. Heat therapy - If your back is paining due to stiffening of muscles because of strenuous physical activities, such as improper lifting of heavy objects, apply heat to the area. This will help loosen up the back muscles and provide relaxation.
3. Surgery - This is definitely the final option, if stretching and exercises fail to alleviate your problem.
4. Yoga - This is a long-term treatment and is focused on improving the posture of the body and relaxing back muscles.
5. Nutritional Supplements
6. Stress Reduction Techniques
7. Acupuncture - It is an effective short-term treatment and must be done in conjunction with other more effective treatments for long term impact on the back.

Back pain treatment is must to lead a painless life and have the ability to move around without pain.

For many individuals, the back may be their so-called “Achilles Heel”. For them, pain in the area of the back may be related to an increase in emotional stress. Other causes are poor posture, improper footwear and walking habits, improper lifting, slouching when sitting, and sleeping on a mattress that is too soft.

Most back problems are associated with long-term habits that eventually result in an acute attack. Other causes of backache are arthritis, rheumatism, bone disease, a herniated disc, or an abnormal curvature of the spine. Kidney and bladder problems or female pelvic disorders may also produce backache. Fractures are rarely the cause of back ailments. Below are some recommendations for treatment.

VAX-D Spinal Decompression

Neck and Back Pain injuries can be treated using a sophisticated vertebral decompression system known as the Vertebral Axial Decompression or “VAX-D”, a method that has been shown to be successful in over 86% of patients. VAX-D is a patented, non-surgical therapy clinically proven to be a successful conservative treatment for such conditions as chronic low back pain and sciatica, caused by bulging, herniated or degenerative discs, and facet syndrome. Even post-surgical patients and those suffering from stenosis (a narrowing of the spinal canal) have reported a significant pain relief from VAX-D treatments. These treatments are fully automated and specifically designed for each individual patient. This computerized system achieves decompression by minutely adjusting the pull, hold and release series that are repeated up to fifteen times over a 15 to 45-minute time period. Each series goes through a decompression phase, retraction phase, and a rest phase, allowing the tension to be directed to the injured disc, and achieves a negative pressure within the disc that creates a vacuum effect that draws nutrients and fluids into the injured area, thus promoting repair. This motion-controlled biofeedback system automatically administers the tension without injury and allows the area of injury to relax completely. In this way VAX-D intervention facilitates the body to repair damage, regenerate new tissue, attain relief from pain, and thus, return patients to their normal activities.

Hako-Med Electromedical Pain Relief

New Hope Medical Center (NHMC) uses an internationally patented technology, known as Hako-Med, for pain relief. Hako-Med is the most advance tool in the field of bioelectric medicine. For example, it has been proven to eliminate over 80% of pain in osteoarthritis. Hako-med essentially works by using a combination of AM and FM radio wave frequencies, which neutralize pain and stimulate repair by resonating with the area of injury. This non-invasive modality is safe, effective, and easy to use and has no negative side effects. Whereas a typical TENS unit creates a distraction from pain, Hako-Med actually increases energy in the body to promote healing and recovery from injury. This sophisticated technology, developed with German engineering, allows the physician the choice of 200 pre-programmed protocols or the ability to develop customized protocols based on specific NHMC patient parameters. The good news for NHMC patients is that almost all insurance carriers cover this excellent pain treatment. Clinical indications and usages of Hako-Med include chronic pain, muscular dysfunction (e.g., atrophy, range of motion limitations, spasms, weakness, etc.), peripheral nerve pain, poor circulation, post-traumatic injuries, and post-surgical pain and prevention of thrombophlebitis. Hako-Med can be used in conjunction with, in alternation to, or independently from any other therapy. A typical treatment session can last anywhere from 10 to 50 minutes. When used alone, the recommended protocol for Hako-Med is three times weekly for 4 to 8 weeks. However, when used in combination with other therapies, Hako-Med works synergistically to accelerate the healing response and reduce recovery time.

Additional Recommendations for treatment and prevention

1. For acute pain, alternate ice and moist heat applications every 15-30 minutes to keep the swelling down and minimize the injury. Once the initial pain has subsided, Chiropractic or Osteopathic treatment may help to insure proper alignment of the vertebral spine.

2. For chronic back pain, strengthen the back with exercises.Strengthening exercises for your back, known as “Back Exercises”, are available for home use. Prior to exercising, warm up your muscles by walking, cycling, or swimming. Exercises should then be performed in both directions (such as flexion and extension) and in one continuous motion. Make them a part of your daily routine. At the conclusion of your exercises, take a hot bath or shower for 10 minutes. A list of specific exercises can be ordered at the end of this recording.

3. As a rule, never lift heavy objects! Lift light objects by bending your legs, keeping your back straight, and then straighten your legs. Do not make quick, jerky movements from the waist or hip. Move only in one direction at a time by turning your whole body in a smooth movement.

4. Do not slouch! When walking, imagine yourself being pulled up and forward by a string attached to your breastbone (e.g. like a puppet on a string).

5. Sleep on a hard, preferably orthopedic, mattress or place a board under your own mattress. When sleeping, sleep on your back or on your side with your legs pulled up in the fetal position to reduce the pressure on your back. Upon arising in the morning, roll over on your side, let your legs come off the bed first, and then push yourself up–avoid doing a “sit-up.”

6. When watching long hours of television, lie comfortably on a hard surface supported by pillows under your neck and in the small of your back or sit up straight in a good firm chair with your knees above your hips and your feet flat on the ground.

7. For back pain, use moist heat, such as a wet cloth around a hot water bottle. This increases circulation to the painful area and relaxes the spasm that caused the pain.

8. Supplements to consider include: Antioxidants such as vitamins A, C, E, and Bioflavonoids and B-complex for stress relief; minerals such as magnesium aspartate as a natural muscle relaxant, zinc and manganese for tissue repair. DL-Phenylalanine, an amino acid, helps with alleviation of pain. The herb horsetail (e.g., Silica) aids in calcium absorption and white willow bark is a natural anti-inflammatory.

9. Homeopathics for back pain are: Arnica (especially if the pain results from acute trauma), Bryonia (if the pain is worse with movement), Rhus Tox. (if pain is worse after exposure to cold and after having been immobile), Ruta Graveolens (for lower lumbar pain made worse by sitting and lying down), and Calcarea Fluorica (when pain is burning, better with movement and worse after rest). Combination remedies such as Traumeel by BHI and Body Healing by Bioenergetics are excellent. Homeopathics are available in creams and oils for topical application as well.

10. Get prolotherapy. This involves the injection of a natural solution (e.g., dextrose or saline) with anesthetic into the areas of the ligaments that hold the bones together and the tendons that attach the muscles to the bones. This, in turn, sets in motion a healing response to stimulate the body to develop new tissues in weakened areas and hold the joints together more firmly. It also helps bulging discs to return by strengthening the posterior vertebral attachments, which weakness makes a disc more prone to protrude. This approach is usually given weekly and can help to avoid surgery by stimulating the body to do its own repair.

11. Gentle relaxation and rejuvenation therapy through use of a medical spa with steam sauna, infrared sauna, and/or contrast shower.

Reasons to seek medical advice for back pain include: pain that comes on suddenly for no apparent reason, pain that is accompanied by chest pain, pain that lasts more than three days in an acute attack or more than two weeks without relief in chronic cases, or pain that radiates down your leg. To learn more about healing and health optimizing therapies, go to NHMC or call (866) HEAL-NOW!

Backache is fast becoming the most widely spread ailment in the United States and there is hardly anyone who has not suffered from this torturous problem at some or other time in their life. The pain is sometimes tolerable and you can continue with your day-to-day activities but at times, it becomes so severe that you cannot find relief even in the bed and every action seems to bring in a wave of excruciating pain. There are usually several types of back problems and every type of pain has a different type of treatment associated with it.

Types Have Back Pain

1. Pain in the lower back - Backache is something that just sneaks up all of a sudden and does not seem to leave you at peace. Although, there are several causes of this problem, most of them are associated with misaligned spine and injury. Uncomfortable workstations, sitting on chairs with inadequate support and wearing improper footwear increases the likelihood of back problems. If your problem is related to the alignment of your spine, no amount of medication will help eradicate the root cause of your problem. You need to consult a chiropractor, as so many different muscles are needed to be treated to align your spine properly. Similarly, if you are diagnosed with a disc problem, you will need to opt for surgery to rectify the problem in the long term. However, you can have short-term relief from immense pain through painkillers that can make your pain tolerable for a while. There are several risks related to medications though. One is that they are addictive in nature and the other is that they have several side effects associated with the drugs. This leaves you with a whole set of new problems to deal with.

2. Upper back pain - The pain in the upper region of the back occurs due to bad body posture. Muscle strain or spasm can also trouble your upper half, if you pick a heavy object or jerk suddenly.

Treatments For Various Back Pains

1. Stretching exercises - Whenever you feel strain in your back, stretches would prove to be one of the most effective things. Stretching of the back and abdomen muscles makes these muscles stronger, resulting in reduced chances of reoccurrence of back troubles.
2. Heat therapy - If your back is paining due to stiffening of muscles because of strenuous physical activities, such as improper lifting of heavy objects, apply heat to the area. This will help loosen up the back muscles and provide relaxation.
3. Surgery - This is definitely the final option, if stretching and exercises fail to alleviate your problem.
4. Yoga - This is a long-term treatment and is focused on improving the posture of the body and relaxing back muscles.
5. Nutritional Supplements
6. Stress Reduction Techniques
7. Acupuncture - It is an effective short-term treatment and must be done in conjunction with other more effective treatments for long term impact on the back.

Back pain treatment is must to lead a painless life and have the ability to move around without pain.

Do you suffer from pain? Perhaps you need a chiropractor. Dr. Steve Edelson says, “Chiropractic is the best way for an individual to get out of pain. Chiropractors get to the direct cause of the problem. Often times, the cause of pain is a subluxated joint. A subluxation is a joint that is out of its normal position, which irritates nerves and degenerates the joint (arthritis). This can lead to malfunction in the body as well as pain and inflamation.”

The doctor of chiropractic uses the physical exam and x-rays to determine if and where the subluxations are. The mode of treatment utilized by the chiropractor is called, The Chiropractic Adjustment. It is gentle and specific. The adjustment should not be confused with a manipulation that some D.O. physicians employ. The manipulation is designed to increase circulation. The chiropractic adjustment is designed to eliminate a specific joint malposition, thereby correcting nerve irritation. It is a fine tune correction.

Dr. Edelson says, “Chiropractic works fast to relieve pain, but people should not expect to be 100% better after one visit.” He goes on to explain that when most people go to see a chiropractor for help with their problem, they usually have a misaligned joint that is irritating nerves. The correction, or chiropractic adjustment is what is used to correct the position and function of the joint, thereby eliminating the irritation and restoring normal function. However, the thing to remember is that the joint has to be “Re-Trained” and often times needs a series of adjustments. The best analogy is in understanding the time it takes to correct crooked teeth with braces.

A misaligned joint has ligaments, and muscles that have to be re-trained with several adjustments to achieve a long lasting correction. There is no definite prescribed time that it takes to do this. Everyone is differetn and responds at different paces. One has to factor in such things as age, the individuals usual recovery time for injuries, arthritis, and severity of the injury or misalignment. The length of thime that the problem has been in existance is also a big factor when determining a guess as to how long it will take. Usually, a majority of people will respond quickly and begin to feel better with the first few adjustments, if not the first one alone. When the sysmptoms are gone, however, it does not mean that the problem is gone as well. It often should be left to the chiropractor to determine if the problem is at its maximal improvement.